Stress Management and Reduction Techniques in Appleton

What brings you relaxation?  For many hard working Americans, relaxation means watching TV or surfing social media after a hard day of work.  Unfortunately, these activities have very little effect on reducing actual stress.  Stress management in Appleton is extremely important to your mind, body and happiness.  Practicing relaxation techniques can reduce stress by lowering blood pressure, slowing heart rate, increasing blood flow, reducing anger and lowering muscle tension.

How to Reduce Stress in Appleton

Dedicating a small portion of each day to actively reducing stress can have a big impact on your energy and mood.  Take a look at these techniques for prioritizing health and wellness in your life!

Relaxation Techniques:

• Meditation
• Deep Breathing
• Yoga
• Massage
• Rhythmic Exercise
• Chiropractic Care

Stress management and reduction doesn't have to be a life-changing venture.  It can be as simple as 10 minutes of yoga in the morning, 5 minutes of meditation before going to bed at night, or a short visit to your chiropractor once a week.  Chiropractic care works to release muscle tension through adjustments to the spine.  Studies show, a healthy and balanced spine (the root of the nervous system) can significantly improve stress.

At Well Within Chiropractic, we offer a variety of chiropractic techniques targeted to your individual needs.  Let our beneficial chiropractic care help you reduce stress, increase mobility, enhance strength and improve your overall well being.  Serving Fox Valley, Dr. Kate and the team at Well Within are happy to help with your stress management through a drugs-free, hands-on approach.  For more information, contact us today!